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What to expect if you overeat: Increased fullness: You may feel uncomfortably full for longer than usual Nausea: Some people experience increased nausea after overeating Bloating: The slower digestion can increase feelings of bloating Heartburn: Some people report more acid reflux when overeating on Wegovy What to do if youve overeaten: Dont panic or feel guilty, occasional overeating happens to everyone Stay hydrated with water (avoid carbonated drinks which can increase bloating) Consider a gentle walk to help with digestion Return to your normal eating pattern at the next meal Use it as a learning experience about your new fullness signals and adapt your portion size for next time If you find yourself regularly overeating despite physical discomfort, it may be worth exploring the emotional aspects of your eating patterns
To minimize side effects during dose escalation, eat smaller, more frequent meals, avoid high-fat foods that can worsen nausea, stay well-hydrated throughout the day, and take your injection at the same time each week
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Esse processo facilita a liplise (queima de gordura para obteno de energia), sendo til para quem segue uma dieta para perda de peso ou ganho de massa muscular
